What is Halotherapy?

Halotherapy, also known as dry Salt Therapy, is a fast-growing, holistic approach that mimics the microclimate of a salt cave. Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoi, and bronchioles. Then, the dry salt molecules dissolve and attract small impurities... the reason why it is called the "toothbrush of the lungs." Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma, bronchitis as well as allergies, by destroying bacteria and restoring health and immunity. Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly if visiting a salt room or sauna at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. 

What is an Infrared Sauna?

Infrared saunas use a certain type of wavelength of light, called infrared rays, to generate heat. This type of heat is very effective at raising your core temperature and heating up your body. The heat penetrates your tissue deeper than other heat and is useful for detox, enhancing immune function, lowering blood pressure, promoting muscle recovery, and improving circulation. In an infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas.

What to expect during your HaloSauna session?

The sauna is in a private room. You can choose to go without clothes or to wear what you will be comfortable in. We provide towels, dry and chilled. We also provide water for during or after your session. Choose to listen to a guided meditation or music of your liking. Sit back, breathe in the salty air and relax as the heat of the sauna warms your muscles.

We recommend being well hydrated and eating a small meal or snack prior to your session. Drinking 32-64 ounces of water before and after your appointment is recommended to maximize the detoxification encouraged by the infrared therapy.